MYOFASCIAL RELEASE OF THE PELVIC FLOOR MUSCLES: CONNECT WITH YOUR BODY ON A DEEPER LEVEL THROUGH THERAPEUTIC TOUCH

Pelvic Muscle Release: Understanding Pelvic Floor Relaxation TechniquesUnderstanding techniques to alleviate tension in the lower abdominal region can contribute to improved health and well-being. Engaging in gentle exercises and practicing breathing techniques can help individuals relax and reduce discomfort in the pelvic area. Engaging in activit